Figured I would give it a whirl again, running that is. The verdict? My IT band still is not healed up. I felt 100% for 20 minutes and then my left knee started to make itself known. This is getting OLD.
At least the effort felt really easy.
On the way home I stopped off at Rain Fitness for a massage with Tucker Roy. Damn this guy is good. To be a bit more specific, he understands athletes (because he is one and has worked with many at a high level), he's strong and he really has a bunch of skills/techniques that he can bring to bear. Good stuff.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | massage |
| Time of Day | run - 5:30 AM massage - 4:30 PM |
| Workout Type | |
| Weather | |
| Course | treadmill - 1% incline |
| Results | |
| Time | run - 30 min |
| Distance | run - 3.7 miles |
| Pace | run - basically 8:00/mile, I sped it up just a bit at the end |
| Equipment | run - Brooks Launch, Garmin Fenix |
| Clothing | run - Brooks 5" Essential Run Short, Brooks short sleeve EZ T III |
Technorati Tags: Action Sports Massage,Tucker Roy
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