Figured I would give it a whirl again, running that is. The verdict? My IT band still is not healed up. I felt 100% for 20 minutes and then my left knee started to make itself known. This is getting OLD.
At least the effort felt really easy.
On the way home I stopped off at Rain Fitness for a massage with Tucker Roy. Damn this guy is good. To be a bit more specific, he understands athletes (because he is one and has worked with many at a high level), he's strong and he really has a bunch of skills/techniques that he can bring to bear. Good stuff.
|Time of Day||run - 5:30 AM|
massage - 4:30 PM
|Course||treadmill - 1% incline|
|Time||run - 30 min|
|Distance||run - 3.7 miles|
|Pace||run - basically 8:00/mile, I sped it up just a bit at the end|
|Equipment||run - Brooks Launch, Garmin Fenix|
|Clothing||run - Brooks 5" Essential Run Short, Brooks short sleeve EZ T III|