More cardio for Martin! Today I increased the incline just slightly on the elliptical trainer from 10 to 12. 12 is what I used to call an active recovery workout for whatever that's worth. As a bonus my IT band felt great.
Then I rode to work and back. And today my left knee felt fine on the bike.
|Body Weight||6:00 AM - 177 lb.|
|Time of Day||cardio - 5:30 AM|
|Workout Type||active recovery|
|Course||elliptical - 12 incline, 12 resistance|
|Time||elliptical - 30 min|
|Distance||elliptical - 3.7 miles|
|Pace||elliptical - eventually got my cadence up to the low 160s, heart rate was in the low 140s by the end|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|