More cardio for Martin! Today I increased the incline just slightly on the elliptical trainer from 10 to 12. 12 is what I used to call an active recovery workout for whatever that's worth. As a bonus my IT band felt great.
Then I rode to work and back. And today my left knee felt fine on the bike.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 6:00 AM - 177 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM |
| Workout Type | active recovery |
| Weather | |
| Course | elliptical - 12 incline, 12 resistance |
| Results | |
| Time | elliptical - 30 min |
| Distance | elliptical - 3.7 miles |
| Pace | elliptical - eventually got my cadence up to the low 160s, heart rate was in the low 140s by the end |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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