No core, cardio or bike commute today. I got to the gym and wasn't feeling it so just did some stretching. As usual, I needed it.
After work I went to Breathe Hot Yoga for another practice, obviously I am enjoying this although I feel like I'm not getting any better yet. I wonder sometimes why I am in such a rush to improve? Not only am I not getting any better, today I feel like I messed up my back.
I was doing some transition and went much too fast and suddenly I was in pain. I had to back way off for the last 20 minutes of class. Sigh.
On the way home I found a new set of stairs that climb up and over the ridge directly on top of the I-90 lid. Awesome. There is so much to explore!
|Time of Day||gym - 5:45 AM|
yoga - 5:45 PM
|Time||yoga - 60 min|
walk - 20 min
|Distance||walk - 1 mile|