23 October 2013

core | hot yoga | walk home from bus stop

I woke with my alarm but was SO tired and by the time I finally drug myself to the gym I had very little time so had to skip a few core exercises. Still glad I went.

After work I went to Breathe Hot Yoga and I think I finally got it right today. Per Shelley's urging I took it easy, did not push the bends and stretches and something the instructor said clicked with me today and I also engaged my core and legs/glutes before moving and everything felt much better. Nice.

Walking home from the bus I took a new route, directly through the pedestrian/bicycle tunnel this time. I am really digging this urban exploration. As long as it's not dumping rain, I love walking.

Sleep 6
Waking HR  
Body Weight 6:00 AM - 180 lb.
Body Fat  
Workout Food water
Time of Day core - 5:30 AM
yoga - 5:45 PM
walk - 7:00 PM
Workout Type  
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
push-ups 20/15/10
wobble disk 2 min each leg
Time core - 30 min
yoga - 60 min
walk - 17:15
Distance walk - 1 mile
Equipment walk - Garmin Fenix
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