I woke with my alarm but was SO tired and by the time I finally drug myself to the gym I had very little time so had to skip a few core exercises. Still glad I went.
After work I went to Breathe Hot Yoga and I think I finally got it right today. Per Shelley's urging I took it easy, did not push the bends and stretches and something the instructor said clicked with me today and I also engaged my core and legs/glutes before moving and everything felt much better. Nice.
Walking home from the bus I took a new route, directly through the pedestrian/bicycle tunnel this time. I am really digging this urban exploration. As long as it's not dumping rain, I love walking.
|Body Weight||6:00 AM - 180 lb.|
|Time of Day||core - 5:30 AM|
yoga - 5:45 PM
walk - 7:00 PM
|Time||core - 30 min|
yoga - 60 min
walk - 17:15
|Distance||walk - 1 mile|
|Equipment||walk - Garmin Fenix|