Made it to the gym this morning and had a good core workout. It's been a while since I did this workout so perhaps yoga is tiding me over? Nice to feel good regardless.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 6:15 AM - 181 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | |
| Weather | |
| Course | | plank | 4 min, 2 min each side w/3 x 20 sec leg lift each side | | twisters | 50 each side - 12 lb. | | leg extensions | 100 | | back extensions | 3 x 40 | | hip raisers | 60 | | fire hydrants | 30 each side | | clam knee lifts | 60 each side | | side leg lifts | 50 each side | | push-ups | 20/16/12 | | wobble disk | 2 min each leg | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
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