Back to the elliptical trainer for me this morning and I had a reasonable session so bonus.
At lunch I got on the Expresso Exercise bike for a crazy entertaining ride... it was called 'Odyssey' and I was riding through a land filled with giants, sea monsters (which were battling the giants!) and Minotaurs. It was cool.
On the way home I went up and over my new favorite set of stairs again.
I just could not maintain a faster cadence today on the elliptical trainer... but my back did feel better.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | elliptical trainer - 5:35 AM Expresso exercise bike - 12:00 PM walk - 7:00 PM |
| Workout Type | |
| Weather | |
| Course | elliptical trainer - 14 incline, 14 resistance |
| Results | |
| Time | elliptical trainer - 30 min Expresso exercise bike - 24:16 |
| Distance | Expresso exercise bike - 7.6 miles |
| Pace | elliptical trainer - cadence 140-150s, heart rate 160 by the end |
| Equipment | walk - Garmin Fenix |
| Clothing |
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