Back to the elliptical trainer for me this morning and I had a reasonable session so bonus.
At lunch I got on the Expresso Exercise bike for a crazy entertaining ride... it was called 'Odyssey' and I was riding through a land filled with giants, sea monsters (which were battling the giants!) and Minotaurs. It was cool.
On the way home I went up and over my new favorite set of stairs again.
I just could not maintain a faster cadence today on the elliptical trainer... but my back did feel better.
|Time of Day||elliptical trainer - 5:35 AM|
Expresso exercise bike - 12:00 PM
walk - 7:00 PM
|Course||elliptical trainer - 14 incline, 14 resistance|
|Time||elliptical trainer - 30 min|
Expresso exercise bike - 24:16
|Distance||Expresso exercise bike - 7.6 miles|
|Pace||elliptical trainer - cadence 140-150s, heart rate 160 by the end|
|Equipment||walk - Garmin Fenix|