core | bike commute

After resting two days I was able to ride to work. The weather didn't even cooperate that much and I still had a great time. I got soaked at the very end of both commutes but it was warm.

I always find it illuminating how fun a stupid little ride like this can be when you are not able to do much else or even this on a regular basis.

Sleep	7
Waking HR
Body Weight	6:00 AM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:15 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lift each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side clam knee lifts 60 each side side leg lifts 50 each side push-ups 20/14/10 wobble disk 2 min each leg
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing