I had so much fun yesterday and this foggy fall weather is so cool I decided to do the same thing today.
Today I decided to get away from the cars and headed out into May Valley. I almost turned on the auto pilot which would have taken me up McDonald's hill until I thought this might not be very fun/possible on my single speed so took a more gradual route up to the valley instead. I think it was a good call.
Music was my friend again today, man is it fun to ride with tunes.
There were a couple of sections today where I got on the drops or rested my forearms on the tops of the bars and maintained a good pace. Not 'hard' but not taking it easy. It felt good.
When I got home Shelley and I went for another neighborhood walk. These are a great time! We get to talk, enjoy the scenery and I just love getting out of the house.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | ride - 8:30 AM walk - 12:00 PM |
| Workout Type | |
| Weather | mid to upper 40s, foggy, calm |
| Course | |
| Results | |
| Time | ride - 2:18 walk - 52 min |
| Distance | ride - 40 miles walk - 2.8 miles |
| Pace | ride - 18.1 mph |
| Equipment | ride - Kona Paddy Wagon, Garmin Edge 500 walk - Brooks Launch, Garmin Fenix |
| Clothing | ride - knit shoe covers, Santini leg warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap, Brooks gloves |
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