14 October 2013

bike commute | hot yoga

We're back home and I'm back to Breathe Hot Yoga for more stretching and strengthening. This has got to help me, right...?

Today I rode from work straight to the yoga studio and let me tell you, it's pretty tough to put your cycling clothes back on when you are this sweaty. And stowing a yoga mat in my messenger back took some thought.

I did not have any desire to hit the gym this morning. All this rest is making me tired.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day yoga - 5:45 PM
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
Technorati Tags: ,

No comments: