17 October 2013

bike commute

Too funny. After my inspired day yesterday I was too tired today to do much of anything. It's part mental as well, I'm not 'training' for anything and am still 'recovering' from my IT band injury.

Still, I rode to work and back home. Staying active is good.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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