Except for my core routine today was all about doing pretty much as little as possible.
Yesterday made me realize that I was wiped out! In retrospect, I probably should have taken Sunday off as well. I guess four hard days in a row are too much for this old man.
So today I walked slowly to the gym, did my core exercises, walked slowly back to the car, drove home and took a long shower. Then at lunch I walked slowly to the IMA, did about 30 minutes of stretching, spent 15 minutes in the sauna, took another long shower and then walked slowly back to the office.
It was a good day.
|Therapy||30 min stretching|
15 min sauna
|Time of Day||core - 5:30 AM|
stretching - 12:00 PM