core

Except for my core routine today was all about doing pretty much as little as possible.

Yesterday made me realize that I was wiped out! In retrospect, I probably should have taken Sunday off as well. I guess four hard days in a row are too much for this old man.

So today I walked slowly to the gym, did my core exercises, walked slowly back to the car, drove home and took a long shower. Then at lunch I walked slowly to the IMA, did about 30 minutes of stretching, spent 15 minutes in the sauna, took another long shower and then walked slowly back to the office.

It was a good day.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	30 min stretching 15 min sauna
Time of Day	core - 5:30 AM stretching - 12:00 PM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 16 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing