12 January 2012

weights

I had hoped to get in a quick run at lunch but no time. Rats. I find that some sort of easy cardio is essential when doing weights and intervals just to loosen you up so you can do it again. Oh well.

Except for the leg press which was very hard today everything felt fine. I feel like I'm giving my self the same amount of rest between sets as always but today I was barely able to do those last couple of reps for each of my leg press sets. The human body is fickle I guess.

The leg extension machine I usually use was out of order so I jumped over to this other brand. It was much harder. Curious actually as it felt almost exactly twice as hard as normal… so I had to cut my weight in half. Just one more blow to the ego. :)

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course
squats 10 - 45 lb.
3 x 20 - 115 lb.
lunges 3 x 20 each leg - 75 lb.
incline press 3 x 20 - 230 lb.
leg extensions 3 x 20 - 25 lb. each leg
leg curls 3 x 20 - 50 lb each leg
push-ups 18
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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