weights

I had hoped to get in a quick run at lunch but no time. Rats. I find that some sort of easy cardio is essential when doing weights and intervals just to loosen you up so you can do it again. Oh well.

Except for the leg press which was very hard today everything felt fine. I feel like I'm giving my self the same amount of rest between sets as always but today I was barely able to do those last couple of reps for each of my leg press sets. The human body is fickle I guess.

The leg extension machine I usually use was out of order so I jumped over to this other brand. It was much harder. Curious actually as it felt almost exactly twice as hard as normal… so I had to cut my weight in half. Just one more blow to the ego. :)

Sleep
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Course	squats 10 - 45 lb. 3 x 20 - 115 lb. lunges 3 x 20 each leg - 75 lb. incline press 3 x 20 - 230 lb. leg extensions 3 x 20 - 25 lb. each leg leg curls 3 x 20 - 50 lb each leg push-ups 18
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