core

Yikes…!

Today was my first day doing my core routine since 19 December. Not sure about you but when I take that much time off, especially when it comes to weak body parts, I can tell. Big time.

I had to decrease the time for the plank and the reps for some other exercises but I got through it. And hopefully I can be more regular now that the holiday break is over.

ASIDE - why is 'holiday' so often synonymous with lazy/unhealthy/fat? I suppose one could take a 'fitness holiday' instead of a 'holiday (read: break) from fitness' but most of us don't do that.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy	Got in 30 minutes of stretching at lunch. Much needed.
Time of Day	core - 5:30 AM stretching - 12:00 PM
Workout Type
Weather
Course	plank 2 min, 1:30 each side back extensions 3 x 30 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 16 hip abductors 3 x 20 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing