03 January 2012

weights

Had a good workout although my back felt suspect in the beginning. Solution? Get back to my core routine. In the meantime, I just did a warm-up set of squats. That was the ticket.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
squats 10 - 45 lb.
3 x 20 - 115 lb.
lunges 3 x 20 - 75 lb.
incline press 3 x 20 - 225 lb.
leg extensions 3 x 20 - 125 lb.
leg curls 3 x 20 - 120 lb.
push-ups 23
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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