weights

Okay, my legs are still flagging some but once I got going in the gym it was fine.

Late last night the precipitation started again but this time it was freezing rain instead of snow so there was a 1/4" crust on top of everything. The crust let people do stuff like this.

Although there were a grand total of three people (including me) at the gym today, my leg extension machine of choice was still busted so I had to use that weird one which makes the weight seem twice as heavy as on any other machine.

Sleep	7
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Workout Food	water
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Time of Day	5:30 AM
Workout Type
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Course	squats 10 - 45 lb. 3 x 20 - 115 lb. lunges 3 x 20 each leg - 75 lb. incline press 3 x 20 - 230 lb. leg extensions 3 x 20 - 25 lb. each leg leg curls 3 x 20 - 50 lb. each leg push-ups 22
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