treadmill run | weights

I was a little tired this morning because I could not go to sleep very fast last night and then I woke up at 4 but the run felt good.

This was my first 'fast' run in ages. And by ages I mean months(?).

Weights also went well and today I realized that I definitely don't want to go any heavier than what I am currently lifting. It's not much but what am I trying to do? Just build some muscle endurance is all, nothing else.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	run - 5:30 AM weights - 12:00 PM
Workout Type
Weather
Course	treadmill - 1% incline, 5 min at 7:30, 15 min at 6:58, 5 min at 6:30, 4 min at 6:00, 1 min at 5:30 squats 10 - 45 lb. 3 x 20 - 115 lb. lunges 3 x 20 each leg - 75 lb. incline press 3 x 20 - 230 lb. leg extensions 3 x 20 - 50 lb. each leg leg curls 3 x 20 - 50 lb. each leg push-ups 19
Results
Time	run - 30 min
Distance	run - 4.4 miles
Pace
Equipment	Hoka Combo XT
Clothing