I was a little tired this morning because I could not go to sleep very fast last night and then I woke up at 4 but the run felt good.
This was my first 'fast' run in ages. And by ages I mean months(?).
Weights also went well and today I realized that I definitely don't want to go any heavier than what I am currently lifting. It's not much but what am I trying to do? Just build some muscle endurance is all, nothing else.
|Time of Day||run - 5:30 AM|
weights - 12:00 PM
|Course||treadmill - 1% incline, 5 min at 7:30, 15 min at 6:58, 5 min at 6:30, 4 min at 6:00, 1 min at 5:30|
|Time||run - 30 min|
|Distance||run - 4.4 miles|
|Equipment||Hoka Combo XT|