24 January 2012

treadmill run | weights

I was a little tired this morning because I could not go to sleep very fast last night and then I woke up at 4 but the run felt good.

This was my first 'fast' run in ages. And by ages I mean months(?).

Weights also went well and today I realized that I definitely don't want to go any heavier than what I am currently lifting. It's not much but what am I trying to do? Just build some muscle endurance is all, nothing else.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 5:30 AM
weights - 12:00 PM
Workout Type  
Weather  
Course treadmill - 1% incline, 5 min at 7:30, 15 min at 6:58, 5 min at 6:30, 4 min at 6:00, 1 min at 5:30
squats 10 - 45 lb.
3 x 20 - 115 lb.
lunges 3 x 20 each leg - 75 lb.
incline press 3 x 20 - 230 lb.
leg extensions 3 x 20 - 50 lb. each leg
leg curls 3 x 20 - 50 lb. each leg
push-ups 19
Results  
Time run - 30 min
Distance run - 4.4 miles
Pace  
Equipment Hoka Combo XT
Clothing  

No comments: