20 January 2012

Cycle U CompuTrainer

Tis the season for indoor cycling I guess. Unless you have lots more free time than I do.

Thanks to stalwarts like Ryan D and Tony B for showing up - company, especially good company - is SO important for these workouts.

New milestone for me today, I set my threshold power at 330 and never had to quit pedaling even once during the workout. Nice. Not such a big deal for some people but I seem to have a tendency to lose focus/get tired and stop pedaling for a few seconds at least once in a workout… Not today.

CycleU_2012-01-20

And, not that it's a  big deal since the resistance falls way off in this workout, but I was able to increase the threshold setting to 340 watts a few minutes into the last interval and then about half way through I bumped it up to 350 and rode the last eight minutes there.

Maybe next time I try starting a little higher than 330.

Here is the CompuTrainer summary.

Name: CRIMINALE, MARTIN
Gender: Male
Athlete Type: Recreationa
Date of Birth: 0/0/1900
Weigh-in: 200
Track Position: 6
Finish Time: 02:00.00 Seconds
Anaerobic Threshold: 350
Average Speed: 23.22 MPH
Peak Speed: 25.98 MPH
Average Power: 280.23 Watts
Peak Power: 378.00 Watts
Average Pulse Power: 0
Average Watts/Kg: 3
Rolling Resistance after 5 Minute Warmup: 2.04 Pounds
Average HR: 0 BPM
Peak HR: 0 BPM
Average RPM: 0.0
Peak RPM: 0.0
Average PP: 0.0
Peak PP: 0.0
Average WPKG: 3.1
Peak WPKG: 4.2
Average SS: 0.0
Calories: 1160.4

And here is my data.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:00 AM - banana
5:30 AM - Perpetuem
Lunch  
Dinner  
Workout Food large bottle w/1 tablet Nuun and 1 scoop Cytomax
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type intervals
Weather  
Course 40 min under over
Results  
Time  
Distance  
Pace  
Equipment Road Bike
Clothing  

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