Tis the season for indoor cycling I guess. Unless you have lots more free time than I do.
Thanks to stalwarts like Ryan D and Tony B for showing up - company, especially good company - is SO important for these workouts.
New milestone for me today, I set my threshold power at 330 and never had to quit pedaling even once during the workout. Nice. Not such a big deal for some people but I seem to have a tendency to lose focus/get tired and stop pedaling for a few seconds at least once in a workout… Not today.
And, not that it's a big deal since the resistance falls way off in this workout, but I was able to increase the threshold setting to 340 watts a few minutes into the last interval and then about half way through I bumped it up to 350 and rode the last eight minutes there.
Maybe next time I try starting a little higher than 330.
Here is the CompuTrainer summary.
Name: CRIMINALE, MARTIN
Gender: Male
Athlete Type: Recreationa
Date of Birth: 0/0/1900
Weigh-in: 200
Track Position: 6
Finish Time: 02:00.00 Seconds
Anaerobic Threshold: 350
Average Speed: 23.22 MPH
Peak Speed: 25.98 MPH
Average Power: 280.23 Watts
Peak Power: 378.00 Watts
Average Pulse Power: 0
Average Watts/Kg: 3
Rolling Resistance after 5 Minute Warmup: 2.04 Pounds
Average HR: 0 BPM
Peak HR: 0 BPM
Average RPM: 0.0
Peak RPM: 0.0
Average PP: 0.0
Peak PP: 0.0
Average WPKG: 3.1
Peak WPKG: 4.2
Average SS: 0.0
Calories: 1160.4
And here is my data.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 5:00 AM - banana 5:30 AM - Perpetuem |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/1 tablet Nuun and 1 scoop Cytomax |
| Injuries | |
| Therapy | |
| Time of Day | 6:00 AM |
| Workout Type | intervals |
| Weather | |
| Course | 40 min under over |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Road Bike |
| Clothing |
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