Had a good workout although my back felt suspect in the beginning. Solution? Get back to my core routine. In the meantime, I just did a warm-up set of squats. That was the ticket.
| Sleep | |
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| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
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| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | |
| Weather | |
| Course | | squats | 10 - 45 lb.
3 x 20 - 115 lb. | | lunges | 3 x 20 - 75 lb. | | incline press | 3 x 20 - 225 lb. | | leg extensions | 3 x 20 - 125 lb. | | leg curls | 3 x 20 - 120 lb. | | push-ups | 23 | |
| Results | |
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| Distance | |
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