treadmill run | core

In spite of the fact that I now have moon boots for running I was still a little sore and tight after yesterday's outing.

These new shoes are really helping my right foot. I feel like my stupid injury can finally heal up while I continue running. Nice. Of course I was expecting some soreness from a long run but these things have been remarkably effective.

Sleep	6
Waking HR
Body Weight	7:15 AM - 178
Body Fat	8
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	Did some stretching after my run, it was much needed.
Time of Day	core - 5:45 AM run - 11:45 AM
Workout Type	active recovery
Weather
Course	treadmill - 1% incline plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 19 hip abductors 3 x 30 - 100 lb.
Results
Time	run - 30 min
Distance	run - 4 miles
Pace	7:30 min/mile
Equipment	Hoka Combo XT
Clothing