23 January 2012

treadmill run | core

In spite of the fact that I now have moon boots for running I was still a little sore and tight after yesterday's outing.

These new shoes are really helping my right foot. I feel like my stupid injury can finally heal up while I continue running. Nice. Of course I was expecting some soreness from a long run but these things have been remarkably effective.

Sleep 6
Waking HR  
Body Weight 7:15 AM - 178
Body Fat 8
Workout Food water
Therapy Did some stretching after my run, it was much needed.
Time of Day core - 5:45 AM
run - 11:45 AM
Workout Type active recovery
Course treadmill - 1% incline
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 19
hip abductors 3 x 30 - 100 lb.
Time run - 30 min
Distance run - 4 miles
Pace 7:30 min/mile
Equipment Hoka Combo XT

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