treadmill run | core

I had not done any core since last Thursday and for some reason I felt sorta pooped today but in retrospect I rallied. In relative terms of course…

I extended my run five minutes in the morning and at lunch when I hit the IMA I opted to not stare at my watch while doing the plank and got in 30 extra seconds. Yes. Some credit goes to my iPod for sure.

My run was just to run! I guess I like it and since I'm not going to Walla Walla this coming weekend I am toying with the idea of doing a running race. Will I be prepared? No. Do I expect to go fast? No. But I think it will be fun and the weather is supposed to be nice and it will be good to get in a longer effort again. It's been a while since I have done that. And I feel way less self-conscious running with no shirt on than I do riding a bike in the same attire.

Sometimes you just need to do what you need to do.

Sleep
Waking HR
Body Weight	12:00 PM - 178 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	endurance
Weather
Course	run - treadmill, 1% incline plank 3:30, 2 min each side w/3 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 150 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time	run - 35 min
Distance	run - 4.6 miles
Pace	run - 7:30 all the way
Equipment	run - Hoka Combo XT
Clothing