10 April 2013

weights | core | cardio

Got in my usual AM routine which these days is some leg weights, rehab for my ankle, push-ups, and core.

On the up side I am back to doing the plank now and my times are increasing again.

On the down side I slept like crap. Again.

At lunch I still managed to hit up the IMA and added 10 minutes to my cardio session. Thank god for music. And for the tiny monitor on the elliptical trainer. And for whatever channel was playing Red Tails so I could distract myself.

Sleep 4
Waking HR  
Body Weight 12:00 PM - 181
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:00 AM
cardio - 12:00 PM
Workout Type strength
endurance
Weather  
Course
leg extensions 3 x 22 - 115 lb.
leg curls 3 x 22 - 120 lb.
squats 3 x 22 - 95 lb.
incline leg press 3 x 25 - 140 lb.
walking lunges 156
single leg squats 3 x 20 each leg
calf raises 2 x 10 each leg
wobble disk 2 x 30 sec each leg
push-ups 20/14/12
ball leg lifts 3 x 15 each leg
plank 2 min, 60 sec each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 25
elliptical trainer - 13 incline, 13 resistance
Results  
Time gym - 1:10
elliptical trainer - 40 min
Distance elliptical trainer - 5 miles
Pace elliptical trainer - mid 150s rpm
Equipment  
Clothing  

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