weights | rehab | core | bike commute

Made it to the gym this morning and in spite of feeling a little sleepy I managed to increase my plank time and my back extensions. A little anyway.

For sure I can tell that my ankle is getting stronger... I am this close to actually running again.

My day at work was BUSY so no time to sneak away for some yummy, yummy elliptical trainer. I know, wicked fun. At least I took a longish way home on the bike.

Sleep	7
Waking HR
Body Weight	7:30 AM - 183 lb.
Body Fat	7
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:15 AM
Workout Type	strength, rehab
Weather	mid 50s by the afternoon, sunny, dry, light wind
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. squats 3 x 22 - 95 lb. incline leg press 3 x 25 - 140 lb. walking lunges 312 (that's over nine minutes!) single leg squats 3 x 20 each leg calf raises 2 x 10 each leg wobble disk 2 x 30 sec each leg push-ups 20/13/10 ball leg lifts 3 x 15 each leg plank 2:00, 1:30 each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 30
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing