Made it to the gym this morning and in spite of feeling a little sleepy I managed to increase my plank time and my back extensions. A little anyway.
For sure I can tell that my ankle is getting stronger... I am this close to actually running again.
My day at work was BUSY so no time to sneak away for some yummy, yummy elliptical trainer. I know, wicked fun. At least I took a longish way home on the bike.
|Body Weight||7:30 AM - 183 lb.|
|Time of Day||gym - 5:15 AM|
|Workout Type||strength, rehab|
|Weather||mid 50s by the afternoon, sunny, dry, light wind|
|Equipment||Raleigh Mojave 8.0|