weights

I had what felt like a grueling workout this morning at the gym! Almost every exercise (except for the last one ironically) felt really tough and I was sweating like crazy. I'm thinking it might have something to do with my dessert last night...

But I'm not jumping to rash conclusions.

Luckily once at the gym I did get the job done. Whew. And I did increase the weight on the leg press a tad so it wasn't all bad.

Then at lunch I went to the IMA for some cardio... and discovered I forgot my workout clothes in the office. Rats. Plan B was the sauna, which did feel great.

Sleep	7
Waking HR
Body Weight	7:00 AM - 182 lb.
Body Fat	7
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	12:00 PM - 20 min sauna
Time of Day	5:15 AM
Workout Type	strength, ankle rehab
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. squats 3 x 22 - 95 lb. incline leg press 2 x 25 - 140 lb. walking lunges 156 (I did my three sets of 52 back-to-back-to-back) single leg squats 3 x 20 each leg calf raises 2 x 20 wobble disk 2 x 30 sec each leg push-ups 20/12/10 ball leg lifts 3 x 15 each leg plank 2 min, 60 sec each side twisters 50 each side - 12 lb. leg extensions 50/30/20 back extensions 3 x 25
Results
Time
Distance
Pace
Equipment
Clothing