Road ride time!
In case I have not said it enough let me say it again. My ankle might be messed up and I might not be able to run but I am SO fortunate to not only be able to ride a bike but also to have tons of bikes to do it with. And the experience to do it safely, enjoy it and get in a great workout.
Today I got out with my good friend John Phillips. Turns out we have a mutual acquaintance in Frank Hodge. Frank rides bicycles with John and used to run with another friend of mine Justin Angle. Now I wonder if John knows Justin. I doubt it. All this made me smile for some reason.
Riding with John was GREAT. He's a super cyclist (we used to race together) and as we were holding a pretty spirited tempo on the flats I was realizing that today is the first time this year that I have been out with anyone else on a bike! Oh the joys of drafting!
While heading up Tiger Mt. I saw Dave Hecht riding over the mountain going the other direction. I bet that guys is more familiar with this hill than anyone else I know.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:00 AM - applesauce, 2 scoops Perpetuem, 1 scoop protein powder, banana, Udo's Oil, tea, water |
| Lunch | |
| Dinner | |
| Workout Food | 1.5 large bottles each w/2 scoops Perpetuem, 2 Hammer Bars, 2 shots of Hammer Gel |
| Injuries | |
| Therapy | |
| Time of Day | 9:00 AM |
| Workout Type | endurance |
| Weather | low to mid 40s, calm, dry (except for one shower) |
| Course | |
| Results | |
| Time | 3:11 |
| Distance | 57 miles |
| Pace | 18.2 mph |
| Equipment | Redline Conquest Pro, Garmin Edge 500 |
| Clothing | knit shoe covers, leg warmers, bib shorts, Craft Active Classic Long Sleeve Baselayer, heavy long sleeve jersey, OR Gripper gloves, cap |
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