This morning I had a sudden lapse in motivation. I woke up, got out of bed pretty promptly, went downstairs... and watched La Fleche Wallonne.
Oh well. Perhaps because I didn't go to the gym my ride in felt super.
At lunch I did get down to the IMA and after a short internal debate opted for the Expresso exercise bike instead of the elliptical trainer. And I had a pretty good ride! Not stellar but a solid and steady effort.
After work I rode up to Fleet Feet Sports on Capitol Hill for a Chi Running clinic. I was pretty psyched to learn as I am injured, I have a bad back, my feet are not ideally suited to running and I'd like to stay injury-free if possible. Sadly, no dice.
Turns out this running clinic required participants to... run. And I am still not able to do that. So I had to head home after 15 minutes. Poop.
|Body Weight||7:30 AM - 182 lb.|
12:00 PM - 181 lb.
|Body Fat||7:30 AM - 6|
|Time of Day||Expresso exercise bike - 12:00 PM|
|Time||Expresso exercise bike - 40:28|
|Distance||Expresso exercise bike - 13.5 miles|
|Pace||Expresso exercise bike - 20 mph|
|Equipment||trainer - Expresso exercise bicycle|
commute - Raleigh Mojave 8.0