This morning I had a sudden lapse in motivation. I woke up, got out of bed pretty promptly, went downstairs... and watched La Fleche Wallonne.
Oh well. Perhaps because I didn't go to the gym my ride in felt super.
At lunch I did get down to the IMA and after a short internal debate opted for the Expresso exercise bike instead of the elliptical trainer. And I had a pretty good ride! Not stellar but a solid and steady effort.
After work I rode up to Fleet Feet Sports on Capitol Hill for a Chi Running clinic. I was pretty psyched to learn as I am injured, I have a bad back, my feet are not ideally suited to running and I'd like to stay injury-free if possible. Sadly, no dice.
Turns out this running clinic required participants to... run. And I am still not able to do that. So I had to head home after 15 minutes. Poop.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 7:30 AM - 182 lb. 12:00 PM - 181 lb. |
| Body Fat | 7:30 AM - 6 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | Expresso exercise bike - 12:00 PM |
| Workout Type | endurance |
| Weather | |
| Course | |
| Results | |
| Time | Expresso exercise bike - 40:28 |
| Distance | Expresso exercise bike - 13.5 miles |
| Pace | Expresso exercise bike - 20 mph |
| Equipment | trainer - Expresso exercise bicycle commute - Raleigh Mojave 8.0 |
| Clothing |
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