Oh man... another wave of apathy just washed over me this morning.
I was actually in the car, all dressed for the gym and pulling out of our garage when I stopped, shifted from reverse to 1st gear and drove back in. Holy hate. So much for this morning's rehab and core workout I guess.
I mentioned this Wednesday but I'll say it again, I seem to be motivated by company and going it alone these past weeks has been not so easy for me. One of the reasons I like to exercise is that it's fun and one of the reasons it's fun is I get to push myself with other people along and we can encourage each other. I am not by nature some super, duper, goal-oriented, training zealot.
So today I just rode to work and back home. Slowly. I'm looking forward to tomorrow when I get to ride with a friend again.
This morning I noticed that for the first time since it started feeling better my left ankle is feeling worse. As in it's tender and sore when I walk down stairs. Perhaps I did too much 'dynamic' rehab Wednesday? Maybe my run was too long yesterday? Not sure. I rested it today and will only ride tomorrow so we'll see. AT least there is no additional swelling that is visible.
|Time of Day|
|Workout Type||mellow commute|
|Weather||upper 60s, sunny, dry, calm|
|Equipment||Raleigh Mojave 8.0|