bike commute

Oh man... another wave of apathy just washed over me this morning.

I was actually in the car, all dressed for the gym and pulling out of our garage when I stopped, shifted from reverse to 1st gear and drove back in. Holy hate. So much for this morning's rehab and core workout I guess.

I mentioned this Wednesday but I'll say it again, I seem to be motivated by company and going it alone these past weeks has been not so easy for me. One of the reasons I like to exercise is that it's fun and one of the reasons it's fun is I get to push myself with other people along and we can encourage each other. I am not by nature some super, duper, goal-oriented, training zealot.

So today I just rode to work and back home. Slowly. I'm looking forward to tomorrow when I get to ride with a friend again.

This morning I noticed that for the first time since it started feeling better my left ankle is feeling worse. As in it's tender and sore when I walk down stairs. Perhaps I did too much 'dynamic' rehab Wednesday? Maybe my run was too long yesterday? Not sure. I rested it today and will only ride tomorrow so we'll see. AT least there is no additional swelling that is visible.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	mellow commute
Weather	upper 60s, sunny, dry, calm
Course
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing