strengthening | core | cardio | treadmill run

I'll just jump right to the headline here:

That's right, the real recovery (hopefully) starts now.

Otherwise I went to the gym but didn't have the motivation to do lunges today. Something about striding up and down the group exercise room for nine minutes just didn't sound appealing to me this morning.

At lunch I warmed up thoroughly on the elliptical trainer and then hit the treadmill. Boom. Can't wait to do it again.

Sleep	6
Waking HR
Body Weight	7:00 AM - 178 lb. 12:00 PM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:15 AM cardio - 12:00 PM
Workout Type	strengthening, rehab endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. squats 3 x 22 - 95 lb. incline leg press 3 x 25 - 140 lb. single leg squats 3 x 20 each leg calf raises 3 x 10 each leg wobble disk 2 x 60 sec each leg push-ups 20/12/10 ball leg lifts 3 x 15 each leg plank 2:00, 1:00 each side twisters 50 each side - 10 lb. leg extensions 100 back extensions 3 x 30 run - treadmill
Results
Time	elliptical trainer - 30 min run - 5 min
Distance	elliptical trainer - 3.8 miles run - .6 miles
Pace	run - 8:20/mile
Equipment	elliptical/run - Brooks Launch
Clothing