I experienced something new today.
There I am, in the middle of what was turning out to be a great little active recovery workout on the elliptical trainer when the lights start to flash and this alarm claxon starts blasting away. Everyone had to clear out of the gym (on the 2nd floor) and the QFC (on the ground floor) as the alarm was for the entire building. As I drove home the fire truck responding to the alarm passed me going the other direction.
When I got home it was snack time and then off to my second ever BaDi dance class with Shelley. These classes are fun and the instructor is excellent but I suck! I have problems following at least half of the moves. Got rhythm? Nope.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | elliptical trainer - 8:30 AM BaDi dance class - 10:30 AM |
| Workout Type | active recovery ankle rehab |
| Weather | |
| Course | elliptical trainer - 13 incline, 13 resistance |
| Results | |
| Time | elliptical trainer - 29 min BaDi dance class - about 60 min followed by 15 min of stretching |
| Distance | |
| Pace | elliptical trainer - 150 rpm |
| Equipment | |
| Clothing |
Technorati Tags: BaDi
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