weights | core | bike commute | elliptical trainer

What a great Monday! I got in the exercise trifecta which consisted of a super gym session (leg weights, ankle rehab and core) in the morning, I got on the elliptical at lunch and I rode to and from work. Nice.
Did I mention that for the first time since my ankle injury I also took the long way home? Oh yes, you heard me.

I also added the plank back to my core routine - no more excuses!

All this is spite of not getting much sleep lately... don't worry, I'm sure it will catch up to me. :) Actually, I was a bit tired at lunch on the elliptical trainer but the sun during the ride home perked me back up.

Sleep	6
Waking HR
Body Weight	12:00 PM - 180 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:00 AM elliptical - 12:00 PM
Workout Type	strength endurance
Weather	low 60s, sunny, dry, light breeze
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. squats 3 x 22 - 95 lb. incline leg press 3 x 22 - 90 lb. walking lunges 3 x 52 single leg squats 3 x 20 each leg calf raises 2 x 20 wobble disk 2 x 30 sec each leg push-ups 18/12/10 ball leg lifts 3 x 15 each leg plank 60 sec twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 25 Elliptical Trainer - 13 incline, 13 resistance
Results
Time	elliptical - 30 min
Distance	elliptical - 3.8 miles
Pace	elliptical - 140-160 rpm, heart rate low 120s - 150
Equipment	Raleigh Mojave 8.0
Clothing