Did I mention that for the first time since my ankle injury I also took the long way home? Oh yes, you heard me.
I also added the plank back to my core routine - no more excuses!
All this is spite of not getting much sleep lately... don't worry, I'm sure it will catch up to me. :) Actually, I was a bit tired at lunch on the elliptical trainer but the sun during the ride home perked me back up.
|Body Weight||12:00 PM - 180 lb.|
|Time of Day||weights - 5:00 AM|
elliptical - 12:00 PM
|Weather||low 60s, sunny, dry, light breeze|
|Time||elliptical - 30 min|
|Distance||elliptical - 3.8 miles|
|Pace||elliptical - 140-160 rpm, heart rate low 120s - 150|
|Equipment||Raleigh Mojave 8.0|