Oh man, I had nothing alcoholic to drink last night, a super (read: healthy and not heavy) dinner and yet slept like dirt yet again. I blame stress.
The result was me not going to the gym in the morning but somehow I rallied in the afternoon and went at lunch.
So on the downside I was dragging all day but on the upside I ran for 20 minutes again and it felt fine! Unfortunately I wore some lousy socks for running and got a big blister on my left big toe but fortunately I didn't feel it until after I completed my run. I also ran slightly faster today than previously. Bonus.
Up, down, half full, half empty; it really is just perspective.
I went to FootWorks PT for another rehab session this morning and the diagnosis is that I am getting stronger and I got the official endorsement for slightly longer treadmill runs.
| Sleep | 4 |
| Waking HR | |
| Body Weight | 11:30 AM - 180 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | rehab - 8:00 AM elliptical trainer - 11:30 AM treadmill - 12:00 PM |
| Workout Type | endurance |
| Weather | mid 50s, sunny, mostly dry (I missed all the showers anyway) |
| Course | elliptical trainer - 13 incline, 13 resistance treadmill - flat |
| Results | |
| Time | elliptical trainer - 30 min treadmill - 20 min |
| Distance | elliptical trainer - 3.7 miles treadmill - 2.7 miles |
| Pace | treadmill - 15 min at 7:30, 5 min at 7:00 |
| Equipment | elliptical trainer, treadmill - Brooks Launch commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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