30 April 2013

bike commute | rehab | cardio | treadmill run

Oh man, I had nothing alcoholic to drink last night, a super (read: healthy and not heavy) dinner and yet slept like dirt yet again. I blame stress.

The result was me not going to the gym in the morning but somehow I rallied in the afternoon and went at lunch.

So on the downside I was dragging all day but on the upside I ran for 20 minutes again and it felt fine! Unfortunately I wore some lousy socks for running and got a big blister on my left big toe but fortunately I didn't feel it until after I completed my run. I also ran slightly faster today than previously. Bonus.

Up, down, half full, half empty; it really is just perspective.

I went to FootWorks PT for another rehab session this morning and the diagnosis is that I am getting stronger and I got the official endorsement for slightly longer treadmill runs.

Sleep 4
Waking HR  
Body Weight 11:30 AM - 180 lb.
Body Fat  
Workout Food water
Time of Day rehab - 8:00 AM
elliptical trainer - 11:30 AM
treadmill - 12:00 PM
Workout Type endurance
Weather mid 50s, sunny, mostly dry (I missed all the showers anyway)
Course elliptical trainer - 13 incline, 13 resistance
treadmill - flat
Time elliptical trainer - 30 min
treadmill - 20 min
Distance elliptical trainer - 3.7 miles
treadmill - 2.7 miles
Pace treadmill - 15 min at 7:30, 5 min at 7:00
Equipment elliptical trainer, treadmill - Brooks Launch
commute - Raleigh Mojave 8.0, Garmin Edge 500
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