strengthening | core | bike commute | cardio | treadmill run

I finally slept well last night; it felt really good. I was still dragging a bit at they gym in the morning but that might be because I did nothing physical all weekend and sometimes starting back up is hard for me.

The big news for today is I ran on the treadmill again, this time for 10 minutes and I was totally pain-free. In fact, once again it felt great! Nice.

It's progress but oh so slow...

In spite of dragging a tad at the gym I felt super on my commute.

Sleep	7+
Waking HR
Body Weight	12:00 PM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	strengthening - 5:15 AM elliptical trainer - 12:00 PM treadmill run - 12:30 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. squats 3 x 22 - 90 lb. incline leg press 3 x 24 - 140 lb. single leg squats 3 x 20 each leg calf raises 3 x 10 each leg wobble disk 2 x 60 sec each leg push-ups 20/14/10 ball leg lifts 3 x 15 each leg plank 2:00, 60 sec each side twisters 50 each side - 10 lb. leg extensions 100 back extensions 3 x 30 elliptical trainer - 13 incline, 13 resistance
Results
Time	elliptical trainer - 30 min treadmill run - 10 min
Distance	elliptical trainer - 3.8 miles treadmill run - 1.3 miles
Pace	elliptical trainer - 140-155 rpm treadmill run - 7:47
Equipment	elliptical/run - Brooks Launch commute - Raleigh Mojave 8.0
Clothing