The big news for today is I ran on the treadmill again, this time for 10 minutes and I was totally pain-free. In fact, once again it felt great! Nice.
It's progress but oh so slow...
In spite of dragging a tad at the gym I felt super on my commute.
|Body Weight||12:00 PM - 181 lb.|
|Time of Day||strengthening - 5:15 AM|
elliptical trainer - 12:00 PM
treadmill run - 12:30 PM
|Time||elliptical trainer - 30 min|
treadmill run - 10 min
|Distance||elliptical trainer - 3.8 miles|
treadmill run - 1.3 miles
|Pace||elliptical trainer - 140-155 rpm|
treadmill run - 7:47
|Equipment||elliptical/run - Brooks Launch|
commute - Raleigh Mojave 8.0