11 April 2013

Howe Street stairs | bike commute

My sleep schedule is not improving much but I still got out to the stairs today! And after a slow start it turned into a reasonable workout meaning that I 1) didn't feel like I was going to die and 2) my pace stayed steady.

Today is the second day that I have been able to alternate running flights with walking flights and it felt fine (on my ankle anyway). Even jogging up these stairs one step at a time spikes my heart rate significantly higher than fast walking two steps at a time. See below.

On my ride home I stopped off at Fleet Feet Sports on Capitol Hill for the Seattle Running Club board meeting and guess what, I'm now on the board. I guess I tend to gravitate to that sort of thing... Plus, I do like to be involved in whatever clubs I join so there you go.

Riding home from the meeting in the dark was FUN. It was dry, calm and my legs felt better than when I rode to the meeting.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food stairs - large bottle w/2 scoops HEED
commute - water
Time of Day stairs - 5:20 AM
Workout Type strength, endurance
Weather stairs - mid 40s, dry, calm
Course stairs - Howe Street
Time stairs - 48:15
Distance stairs - 13 flights ( 2.2 miles)
Pace stairs - 3:43/flight
Equipment stairs - Brooks Launch, Garmin fenix
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing stairs - Brooks 5" Essential Run Short, Brooks Podium SS shirt, Brooks Podium LS shirt
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