My sleep schedule is not improving much but I still got out to the stairs today! And after a slow start it turned into a reasonable workout meaning that I 1) didn't feel like I was going to die and 2) my pace stayed steady.
Today is the second day that I have been able to alternate running flights with walking flights and it felt fine (on my ankle anyway). Even jogging up these stairs one step at a time spikes my heart rate significantly higher than fast walking two steps at a time. See below.
On my ride home I stopped off at Fleet Feet Sports on Capitol Hill for the Seattle Running Club board meeting and guess what, I'm now on the board. I guess I tend to gravitate to that sort of thing... Plus, I do like to be involved in whatever clubs I join so there you go.
Riding home from the meeting in the dark was FUN. It was dry, calm and my legs felt better than when I rode to the meeting.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED commute - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:20 AM |
| Workout Type | strength, endurance |
| Weather | stairs - mid 40s, dry, calm |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 48:15 |
| Distance | stairs - 13 flights ( 2.2 miles) |
| Pace | stairs - 3:43/flight |
| Equipment | stairs - Brooks Launch, Garmin fenix commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | stairs - Brooks 5" Essential Run Short, Brooks Podium SS shirt, Brooks Podium LS shirt |
No comments:
Post a Comment