I made it to the gym this morning but my left ankle has been a little sore lately so I opted to skip the rehab (read: jumping around on one foot) today. For some reason that decision also made it hard for me to do my core routine! :( I managed to check the core box but bailed after only one set of push-ups. Oh well.
At lunch I skipped the elliptical trainer and the treadmill in favor of the Expresso exercise bicycle to also encourage my ankle to feel better. I picked a course I have done at least three times and in spite of not feeling tip top and having slightly heavy legs at the start I still got a PR. Small reconciliation for the morning I suppose. Or an indication that I didn't really go that hard during my previous efforts, you make the call.
I did average over 90 rpm, that is not easy for me.
|Body Weight||12:00 PM - 181 lb.|
|Time of Day||core - 5:30 AM|
exercise bike - 12:00 PM
|Time||bike - 32:59|
|Equipment||Expresso exercise bicycle|