I made it to the gym this morning but my left ankle has been a little sore lately so I opted to skip the rehab (read: jumping around on one foot) today. For some reason that decision also made it hard for me to do my core routine! :( I managed to check the core box but bailed after only one set of push-ups. Oh well.
At lunch I skipped the elliptical trainer and the treadmill in favor of the Expresso exercise bicycle to also encourage my ankle to feel better. I picked a course I have done at least three times and in spite of not feeling tip top and having slightly heavy legs at the start I still got a PR. Small reconciliation for the morning I suppose. Or an indication that I didn't really go that hard during my previous efforts, you make the call.
I did average over 90 rpm, that is not easy for me.
| Sleep | 6 | ||||||||||||
| Waking HR | |||||||||||||
| Body Weight | 12:00 PM - 181 lb. | ||||||||||||
| Body Fat | |||||||||||||
| Breakfast | |||||||||||||
| Lunch | |||||||||||||
| Dinner | |||||||||||||
| Workout Food | water | ||||||||||||
| Injuries | |||||||||||||
| Therapy | |||||||||||||
| Time of Day | core - 5:30 AM exercise bike - 12:00 PM | ||||||||||||
| Workout Type | endurance | ||||||||||||
| Weather | |||||||||||||
| Course |
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| Results | |||||||||||||
| Time | bike - 32:59 | ||||||||||||
| Distance | 10.1 miles | ||||||||||||
| Pace | 18.4 mph | ||||||||||||
| Equipment | Expresso exercise bicycle | ||||||||||||
| Clothing |
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