weights | core | bike commute

Oh man, here is how I felt today.

I guess I still need that break I was talking about yesterday.

I almost didn't make it to the gym this morning... but once I got going I had a pretty good workout. Small saving grace that. Then I went to FootWorks PT and Neal Goldberg had me do tons more of the same kinds of thing I had just done at the gym - plus more! It was hard!

REHAB IS HARD.

On the way home my lights died so I was reduced to riding on the sidewalk for at least half the way. Oh well, kind of a challenge to do that at speed and not hit posts, pedestrians, their dogs, etc. :)

At least I got a bit more sleep last night.

Sleep	7
Waking HR
Body Weight	7:00 AM - 180 lb.
Body Fat	7
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	weights - 5:15 AM
Workout Type	strength endurance
Weather	60, sunny, dry, calm
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. squats 3 x 22 - 95 lb. incline leg press 3 x 25 - 90 lb. walking lunges 3 x 52 single leg squats 3 x 20 each leg calf raises 2 x 20 wobble disk 2 x 30 sec each leg push-ups 20/12/10 ball leg lifts 3 x 15 each leg plank 90 sec, 30 sec each side twisters 50 each side - 10 lb. leg extensions 100 back extensions 3 x 25
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

Technorati Tags: FootWorks PT,Neal Goldberg