I guess I still need that break I was talking about yesterday.
I almost didn't make it to the gym this morning... but once I got going I had a pretty good workout. Small saving grace that. Then I went to FootWorks PT and Neal Goldberg had me do tons more of the same kinds of thing I had just done at the gym - plus more! It was hard!
REHAB IS HARD.
On the way home my lights died so I was reduced to riding on the sidewalk for at least half the way. Oh well, kind of a challenge to do that at speed and not hit posts, pedestrians, their dogs, etc. :)
At least I got a bit more sleep last night.
|Body Weight||7:00 AM - 180 lb.|
|Time of Day||weights - 5:15 AM|
|Weather||60, sunny, dry, calm|
|Equipment||Raleigh Mojave 8.0|