Hahaha... didn't I just say yesterday that all this was going to catch up to me? It just did.
First of all I am TIRED; I guess I did a lot of exercising yesterday. Secondly I have not been getting much sleep. Thirdly I just had a sudden attack of lack of motivation to do all this rehab and still work out to maintain fitness. I got to the Howe Street stairs, did a few flights and poof, just like that the motivation to keep going was gone. I struggled to finish as many flights as I did today. Poop.
My rides to and from work were S L O W. I guess I need a break/rest or a new bottle of motivation.
|Workout Food||stairs - large bottle w/1.5 scoops HEED, 1 tablet Nuun|
|Time of Day||stairs - 5:20 AM|
|Weather||stairs - 50, dry, calm|
|Course||stairs - Howe Street|
|Time||stairs - 41:43|
|Distance||stairs - 11 flights (1.8 miles)|
|Equipment||stairs - Brooks Launch|
commute - Raleigh Mojave 8.0