Hahaha... didn't I just say yesterday that all this was going to catch up to me? It just did.
First of all I am TIRED; I guess I did a lot of exercising yesterday. Secondly I have not been getting much sleep. Thirdly I just had a sudden attack of lack of motivation to do all this rehab and still work out to maintain fitness. I got to the Howe Street stairs, did a few flights and poof, just like that the motivation to keep going was gone. I struggled to finish as many flights as I did today. Poop.
My rides to and from work were S L O W. I guess I need a break/rest or a new bottle of motivation.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/1.5 scoops HEED, 1 tablet Nuun |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:20 AM |
| Workout Type | strength junk |
| Weather | stairs - 50, dry, calm |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 41:43 |
| Distance | stairs - 11 flights (1.8 miles) |
| Pace | |
| Equipment | stairs - Brooks Launch commute - Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: Howe Street stairs
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