weights | core | cardio

Got in my usual AM routine which these days is some leg weights, rehab for my ankle, push-ups, and core.

On the up side I am back to doing the plank now and my times are increasing again.

On the down side I slept like crap. Again.

At lunch I still managed to hit up the IMA and added 10 minutes to my cardio session. Thank god for music. And for the tiny monitor on the elliptical trainer. And for whatever channel was playing Red Tails so I could distract myself.

Sleep	4
Waking HR
Body Weight	12:00 PM - 181
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:00 AM cardio - 12:00 PM
Workout Type	strength endurance
Weather
Course	leg extensions 3 x 22 - 115 lb. leg curls 3 x 22 - 120 lb. squats 3 x 22 - 95 lb. incline leg press 3 x 25 - 140 lb. walking lunges 156 single leg squats 3 x 20 each leg calf raises 2 x 10 each leg wobble disk 2 x 30 sec each leg push-ups 20/14/12 ball leg lifts 3 x 15 each leg plank 2 min, 60 sec each side twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 25 elliptical trainer - 13 incline, 13 resistance
Results
Time	gym - 1:10 elliptical trainer - 40 min
Distance	elliptical trainer - 5 miles
Pace	elliptical trainer - mid 150s rpm
Equipment
Clothing