09 September 2013

core

With my left IT band so inflamed that I can hardly even walk I am reduced to doing zero activity that involves my legs.

On the up side, I saw my PT (FootWorks PT) today and it took all of 10 minutes for Neal Goldberg to tell me that I was beyond rest and that I needed a cortisone shot to calm that shit down. So I scheduled an appointment with yet another sports medicine specialist and will see them Wednesday. Here's hoping this does the job. Currently even just walking around is making my IT band flare up and so just going to work is making things worse and preventing healing.

Sleep 6
Waking HR  
Body Weight 6:00 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy foam roller
Time of Day 5:00 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/12/10
Results  
Time core - 30 min
foam roller - 10 min
Distance  
Pace  
Equipment  
Clothing  

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