15 October 2013

cardio | bike commute | hot yoga

Today I did make it to the gym for some delicious cardio. And I increased the incline AND the resistance just a bit over the last time I was here.

And for dessert I took the long way home for a change. It sure has been a while since I did that. I avoided the big hill coming out of the Ballard locks so as not to aggravate my left knee.

Since I Had to leave work early for a dentist appointment, I had time to squeeze in more hot yoga at Breathe Hot Yoga. I think I am starting to like this.

Sleep 6
Waking HR  
Body Weight 6:00 AM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day cardio - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course elliptical - 13 incline, 13 resistance
Results  
Time elliptical - 30 min
yoga - 60 min
Distance elliptical - 3.8 miles
Pace elliptical - cadence 140-160, heart rate in the low 150s by the end
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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