24 March 2011

training-commute | trainer

Sleep 7
Waking HR  
Body Weight 7:00 AM - 181
Body Fat 6 (this can't be right of course...)
Breakfast 6:30 AM – cereal
Workout Food water
Time of Day trainer – 6:00 PM
Workout Type intervals
Course trainer – 2x20
Distance commute – 9 miles
Time trainer – 55 min
Power 1st 20 min interval – 320 threshold/288 actual
2nd 20 min interval – 320 threshold/288 actual
Equipment Time Trial Bike

Still no impetus for the gym today... but I'm loving drinking wine with dinner.

At Seattle Multisport we did another 2x20 workout today. Attendance has been falling off and tonight it was just Dean J and me. With the race coming up Saturday I did not want to empty myself but I also wanted to start out a little higher than previously and I think I achieved what I wanted.

Breathing is STILL not normal but I'm learning to live with it.

Based on perceived effort I think I could up the watts by 10 for both intervals if I was rested like I was today.

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