training-core | rollers

Hours Sleeping	6	Time of Day	gym – 5:30 AM rollers – 6:30 PM
Body Weight		Body Fat
Distance		Power
Time	rollers – 20 min	Speed
Total Ascent		Max

Breakfast	6:30 AM – cereal
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Workout Type	rest
Weather
Course	plank 3:30, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb push-ups 20
Results
Equipment
Clothing

Back to my normal sleep schedule meaning not a lot but I felt significantly better this morning. I'm now just congested and have a (wicked sounding) cough but I don't feel as sick as I have the last two days.

Core went well and when I got home Shelley wanted to hit the treadmill so after futzing with my iPod I joined her on the rollers. Quality family time! :) And it went well if I do say so myself. Here's hoping I can finally get in a good cycling workout tomorrow.