| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | active recovery |
| Weather | |
| Course | |
| Distance | 9 miles |
| Time | |
| Power | |
| Results | |
| Equipment | Town Bike |
| Clothing |
Rode to work, rode home, realized that climbing Capitol Hill is not really 'active recovery'.
My legs felt pretty heavy today.
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