01 March 2011

training-core | spinning

Hours
Sleeping
9 Time
of Day
gym – 5:30 AM
spinning – 12:00 PM
Body
Weight
7:00 AM - 180
12:00 PM - 182
Body
Fat
9
Distance   Power  
Time Total (spinning) – 55 min Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM – smoothie 
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type intervals
Weather  
Course
plank 3 min, 2 min each side
spinning – IMA 
Results  
Equipment  
Clothing  

Wow. I went home early yesterday on account of I'm sick, hit the sack at 3:00 PM and did not get up until my alarm went off this morning! Sure, I wasn't sleeping the entire time but still, that's a new record for me.

I was apprehensive on my way to the gym thinking this might be too much too soon and sure enough after just one core exercise I felt like going home so did. Dang.

Because of this I almost did not go to the IMA for my spin class and arguably that would have been the right decisions but I went anyway. In the end it felt all right, I was a little light-headed for the first part of class and for sure I was not able to go very hard at all (maybe 70 percent?) but the sweat helped and felt a little better after.

Being sick is no fun. Tune in at 11 for more universal truths by Martin.

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