07 March 2011

training-ride

Hours
Sleeping
  Time
of Day
6:30 PM
Body
Weight
  Body
Fat
 
Distance 10 miles Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type spin to loosen the legs
Weather upper 70s
Course  
Results  
Equipment Road Bike
Clothing bib shorts, sleeveless undershirt. short sleeve jersey, cap

First day in Maui and after assembling the bikes, going shopping and prepping dinner we thought we still had time for a quick spin so headed from Kihei down to the lava flow.

It was beautiful! And in very short order it was also very dark. Luckily we made it home. We saw the sunset, it was calm and the roads were drying up. I want more. Riding in just shorts and a jersey is a dream.

No comments: