training-core

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast	7:00 AM – smoothie
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:45 AM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb. roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb. push-ups 20
Distance
Time
Power
Results
Equipment
Clothing

Yes! Two days in a row for core, I gave myself a pat on the back for that. I'm getting all Stuart Smalley on myself.

The alarm woke me up again but I did read until well after 10 PM so there. Reading is great! Not sure at what point in my life television started to take over but the (electronic) book is back and I like it.

Push-ups were incredibly hard but everything else was manageable.