02 March 2011

training-core | rollers

Hours
Sleeping
6 Time
of Day
gym – 5:30 AM
rollers – 6:30 PM
Body
Weight
  Body
Fat
 
Distance   Power  
Time rollers – 20 min Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM – cereal
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type rest
Weather  
Course
plank 3:30, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
push-ups 20
Results  
Equipment  
Clothing  

Back to my normal sleep schedule meaning not a lot but I felt significantly better this morning. I'm now just congested and have a (wicked sounding) cough but I don't feel as sick as I have the last two days.

Core went well and when I got home Shelley wanted to hit the treadmill so after futzing with my iPod I joined her on the rollers. Quality family time! :) And it went well if I do say so myself. Here's hoping I can finally get in a good cycling workout tomorrow.

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