Hours Sleeping | 6 | Time of Day | gym – 5:15 AM |
Body Weight | Body Fat |
Breakfast | |||||||||||||||||
Lunch | |||||||||||||||||
Dinner | |||||||||||||||||
Workout Food | water | ||||||||||||||||
Injuries | |||||||||||||||||
Therapy | |||||||||||||||||
Workout Type | active recovery | ||||||||||||||||
Distance | 9 miles | ||||||||||||||||
Weather | dry in the AM, wet in the PM, mid 40s | ||||||||||||||||
Course |
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Results | |||||||||||||||||
Equipment | Town Bike | ||||||||||||||||
Clothing |
I really like riding to and from work, yes I do. It was dry this morning but rained on the way home and I didn't care.
And it felt good to do some core work two days in a row.
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