18 March 2011

training-core | commute

Hours
Sleeping
6 Time
of Day
gym – 5:15 AM
Body
Weight
  Body
Fat
 
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type active recovery
Distance 9 miles
Weather dry in the AM, wet in the PM, mid 40s
Course
plank 3 min, 2 min each side
back extensions 3x30
clam knee lifts 100 each leg
side leg lifts 70 each leg
twisters 30 each side – 12 lb
roman chair knee lifts 40/40/30
hip abductors 3x30 – 100 lb
push-ups 20
Results  
Equipment Town Bike
Clothing  

I really like riding to and from work, yes I do. It was dry this morning but rained on the way home and I didn't care.

And it felt good to do some core work two days in a row.

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