training-core | commute

Hours Sleeping	6	Time of Day	gym – 5:15 AM
Body Weight		Body Fat

Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Workout Type	active recovery
Distance	9 miles
Weather	dry in the AM, wet in the PM, mid 40s
Course	plank 3 min, 2 min each side back extensions 3x30 clam knee lifts 100 each leg side leg lifts 70 each leg twisters 30 each side – 12 lb roman chair knee lifts 40/40/30 hip abductors 3x30 – 100 lb push-ups 20
Results
Equipment	Town Bike
Clothing

I really like riding to and from work, yes I do. It was dry this morning but rained on the way home and I didn't care.

And it felt good to do some core work two days in a row.