05 March 2011

training-team ride

Hours
Sleeping
6 Time
of Day
8:30 AM
Body
Weight
  Body
Fat
 
Distance 62 miles Power  
Time Total - 4:00 Speed  
Total
Ascent
  Max  
Breakfast 5:45 AM – smoothie, rye bread
Lunch  
Dinner  
Workout Food 2 large bottles each w/3 scoops Endurox R4
Injuries  
Therapy  
Workout Type not sure...
Weather upper 30s – mid 40s, partly cloudy, dry, some sun and wind
Course  
Results  
Equipment Rain Bike
Clothing Sugoi shoe covers, Roubaix knickers, Roubaix leg warmers, Craft long sleeve undershirt, long sleeve jersey, wind vest, Polypropylene gloves, OR Gripper gloves, cap

I did not sleep much but I was hoping I would feel great today! Instead I felt like utter crap.

Not only can I still not breath well I was coughing tons, I felt really tired and I got fully dropped twice on climbs. And the pace was easy! I am obviously still sick and it's starting to piss me off.

Did I mention the company was great? Well it was. In attendance were Lane S, Greg K and Dean J. All of whom dropped me easily on the climbs.

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