| Hours Sleeping | 6 | Time of Day | 8:30 AM |
| Body Weight | Body Fat | ||
| Distance | 62 miles | Power | |
| Time | Total - 4:00 | Speed | |
| Total Ascent | Max |
| Breakfast | 5:45 AM – smoothie, rye bread |
| Lunch | |
| Dinner | |
| Workout Food | 2 large bottles each w/3 scoops Endurox R4 |
| Injuries | |
| Therapy | |
| Workout Type | not sure... |
| Weather | upper 30s – mid 40s, partly cloudy, dry, some sun and wind |
| Course | |
| Results | |
| Equipment | Rain Bike |
| Clothing | Sugoi shoe covers, Roubaix knickers, Roubaix leg warmers, Craft long sleeve undershirt, long sleeve jersey, wind vest, Polypropylene gloves, OR Gripper gloves, cap |
I did not sleep much but I was hoping I would feel great today! Instead I felt like utter crap.
Not only can I still not breath well I was coughing tons, I felt really tired and I got fully dropped twice on climbs. And the pace was easy! I am obviously still sick and it's starting to piss me off.
Did I mention the company was great? Well it was. In attendance were Lane S, Greg K and Dean J. All of whom dropped me easily on the climbs.
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