training-core

Hours Sleeping	6	Time of Day	5:15 AM
Body Weight	7:00 AM - 178	Body Fat	8
Distance		Power
Time		Speed
Total Ascent		Max

Breakfast	6:30 AM – smoothie
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Workout Type	rest
Weather
Course	plank 3:30, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb push-ups 20
Results
Equipment
Clothing

Core felt good again! That's about 1.5 weeks of good core workouts now... it makes me happy. :)

My cold is getting better, I still have a wicked cough and loads of crap in my lungs but the energy level is creeping up.