training-ride

Hours Sleeping	7	Time of Day	8:00 AM
Body Weight		Body Fat

Breakfast	6:45 AM – oatmeal, jam, plain non-fat yogurt, water
Lunch
Dinner
Workout Food	nuun
Injuries
Therapy
Workout Type	active recovery
Weather	upper 70s to 80
Course	Kihei to Makena and back
Results
Equipment	Road Bike
Clothing	bib shorts, sleeveless undershirt, sleeveless jersey, cap

Recovery ride! Jeff D, Aaron S and I spun around Kihei for a while and chatted up a storm. I tried to drink both of my bottles but only made it through one.

The houses down here are amazing, and they range from 3-40 million dollars. Wow.

Riding south.

Riding north.

Technorati Tags: HI,Maui,Kihei,Makena