10 March 2011

training-ride

Hours
Sleeping
7 Time
of Day
8:00 AM
Body
Weight
Body
Fat
Breakfast 6:45 AM – oatmeal, jam, plain non-fat yogurt, water
Lunch
Dinner
Workout Food nuun
Injuries
Therapy
Workout Type active recovery
Weather upper 70s to 80
Course Kihei to Makena and back
Results
Equipment Road Bike
Clothing bib shorts, sleeveless undershirt, sleeveless jersey, cap
Recovery ride! Jeff D, Aaron S and I spun around Kihei for a while and chatted up a storm. I tried to drink both of my bottles but only made it through one.

The houses down here are amazing, and they range from 3-40 million dollars. Wow.

Riding south.

Riding north.

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