| Hours Sleeping | Time of Day | 6:30 PM | |
| Body Weight | Body Fat | ||
| Distance | 10 miles | Power | |
| Time | Speed | ||
| Total Ascent | Max |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Workout Type | spin to loosen the legs |
| Weather | upper 70s |
| Course | |
| Results | |
| Equipment | Road Bike |
| Clothing | bib shorts, sleeveless undershirt. short sleeve jersey, cap |
First day in Maui and after assembling the bikes, going shopping and prepping dinner we thought we still had time for a quick spin so headed from Kihei down to the lava flow.
It was beautiful! And in very short order it was also very dark. Luckily we made it home. We saw the sunset, it was calm and the roads were drying up. I want more. Riding in just shorts and a jersey is a dream.
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