21 March 2011

training-commute

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type active recovery
Weather  
Course  
Distance 9 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

Rode to work, rode home, realized that climbing Capitol Hill is not really 'active recovery'.

My legs felt pretty heavy today.

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