| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | fun ride |
| Weather | upper 50s, sunny and windy in the PM |
| Course | |
| Distance | 20 miles |
| Time | |
| Power | |
| Results | |
| Equipment | Town Bike |
| Clothing | baggy shorts, short sleeve active T, long sleeve active T, cap |
Today was my first time taking the long way home. And I didn't need a light or leg coverings! Nice.
For some reason I have been way too lazy to drag myself to to the gym in the morning. All the wine last night probably did not help any. :( But the weather was spectacular today so made sure to ride to work and then take the long way home via Discovery Park, the Magnolia bluff and Myrtle Edwards Park.
I love this route. There are a couple of hills that you have to struggle up on the single speed – especially with tennis shoes and platform pedals – but it's such a cool tour of so many Seattle neighborhoods.
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