25 March 2011

training-core

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:30 AM – smoothie 
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
push-ups 20
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

Okay, no wine last night, that is a start.

The side plank was incredibly hard today for some reason. It was not just my core that was stressed, it was my shoulders. Otherwise it was a good workout and it felt great to be back at it. Yesterday my back got really sore quite suddenly so I should probably make more of an effort to be regular about these workouts.

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