training-core

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast	6:30 AM – smoothie
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3x40 clam knee lifts 100 each leg side leg lifts 80 each leg twisters 40 each side – 12 lb roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb push-ups 20
Distance
Time
Power
Results
Equipment
Clothing

Okay, no wine last night, that is a start.

The side plank was incredibly hard today for some reason. It was not just my core that was stressed, it was my shoulders. Otherwise it was a good workout and it felt great to be back at it. Yesterday my back got really sore quite suddenly so I should probably make more of an effort to be regular about these workouts.